Wellness

4 BASICS TO HEALTHY TEETH

If you are fond of eating and drinking hot and cold food and beverages, teeth sensitivity can be a real deal breaker. Teeth sensitivity might be something that not all people take seriously but it should still not be neglected…

MODEL FITNESS: AMNA BABAR

      Name: Amna Babar Fitness Mantra: Protein diet Daily fitness regime: Not really I don’t do anything for my body, I am to lazy. Inspiration to stay fit: Kendall Jenner

EAT HEALTHY TO IMPROVE YOUR FERTILITY

Go for organic food options Try to have organic meat (lamb,beef, fish and chicken) and whole wheat in its natural form. Avoid having processed or broiler meat as it contains harmful steroids and preservatives that effect your reproductive health.

7 BEAUTY SOLUTIONS WITH MULBERRY

Every seasons has its pro’s and con’s and summer season in particular is no different. Brushing the con’s of summer under the carpet for a while (which we all are well aware of)  let’s zoom into the positives. Think of…

4 EASY WAYS TO LOSE WEIGHT

CUT BACK ON SUGAR AND FIZZY DRINKS This is a very simple yet effective measure that you can take to not only manage and maintain your weight, but also to lose weight. If you are someone who enjoys sugar try…

HOW NOT TO HATE DETOX!

Increase Water Intake: The simplest way to start your body on a detox is by increasing your water intake. Make sure you drink lots of water during the day; it helps keep you hydrated and cleanses the body by getting…

5 THINGS TO SNACK ON

Shami Kababs: It is a popular form of Kabab in Pakistan’s household and a mass favorite. Rich in terms of its  nutritional value, its low fat (please shallow fry in olive oil) and low calorie. This one in specific is…

4 WAYS TO FLAWLESS SKIN

Skin Preparation Before Make up: Mix 1tsp of bicarb soda with equal quantity of water based moisturizer. Mix them well. Apply it on your face. Leave it for one min and then rinse it off with lukewarm water. A great…

TEAM SIDDYSAYS: FAVOURITE BEAUTY PRODUCTS

Amna Niazi Chanel CC Cream I was introduced to the Chanel CC Cream by my best friend. It is a perfect base for a natural glow and has all rounded coverage. The best thing about this product is that i…

Caffine

FOODS THAT ARE KEEPING YOU UP

Anyone who suffers from it, knows that insomnia is possibly one the hardest ailments to tackle. Believe it or not, your diet has a lot to do with your sleeping patterns. What you eat determines how you sleep. This goes…