I will be the first to accept it—life these days is simply too fast paced. Our schedules are packed to the brim with work and personal commitment. People and situations everywhere demand for our attention… and that can be seriously damaging to your mental wellbeing.

So, starting this fall, make meditation a part of your life so you can find your center again. Here are three techniques that I absolutely love.

1 MINUTE BREATHING MEDITATION

When your day is really pressing down on you, take a moment to yourself; and that’s all you’re going to need, just one minute! Play this video and allow it to help you breathe your stress away.

Being more mindful of your breathing will help you re-center and go on with your day with a much more positive and calm attitude. Regulating the heart rate helps in lowering the blood pressure and heart rate in a smooth and effective way.

7 MINUTE MINDEFULNESS MEDITATION

A wonderful way to start your day! Use this guided meditation to absorb good energy from around you and attain mental clarity in the process. Just setting 7 minutes aside from your morning to sit and become one with your body can help you set goals for the day, turning anxiety into trust.

20 MINUTE FULL BODY SCAN MEDITATION

At least once in your week, give yourself some “me” time. Relax, and let the video take you through a full body scan mediation. Not only will you see the effect on your mental health, you will start to feel healthier in your body as well.

 

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