5 Healthier Versions of Roti For Effective Weight Loss

Roti is a staple food in desi households. While it provides with the much needed carbohydrates and energy, certain flours can be used to make your regular roti into a weight loss friendly food with the right kind of flour. You just have to find the right one at the supermarket.

Here are the 5 types of healthier versions of Roti for effective weight loss.

Bajra Roti

Why Choose Bajra Rotis for Weight Loss?

• Helps in weight management
• Improves digestion
• Helps in maintaining a healthy heart
• Bajra is entirely gluten-free
• Helps prevent anemia
• Helps in fighting cancers
• Helps in managing diabetes

Quinoa Roti

Why Choose Quinoa Roti for Weight Loss?

• Contains antioxidants and anti-inflammatory compounds
• Higher in fiber than many grains
• Great for people with gluten intolerance
• A good source of protein
• Has beneficial effects on metabolic health
• High in essential vitamins and minerals and packed with nutrients

Besan Roti

Why Choose Besan Roti for Weight Loss?

• Rich in vitamins and minerals
• Helps relieve constipation
• High in Iron
• Good for your heart
• Fights allergies
• Lowers diabetes

Almond Roti

Why Choose Oats Roti for Weight Loss?

• Good for brain health
• A healthy option if you’re on a keto diet
• Improves metabolism
• Helps manage diabetes
• Helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease

Oats Roti

Why Choose Oats Roti for Weight Loss?

• Oats can improve blood sugar control
• Can lower cholesterol
• Oats contain a robust soluble fiber that is good for digestion
• Whole oats are rich in antioxidants