We all admittedly have a little belly fat but did you know that you might have a certain type of it? And that there are different ways to deal with it? Here are 6 of the most common ones!

MOMMY BELLY

A Mommy Belly happens when during pregnancy your belly accumulates fat to protect the baby inside.

Solution: Do leg lifts to smooth and tighten the belly. Drink lots of water too!

STRESS BELLY

A Stress belly is most commonly identified by a protruding upper belly which spills over.

Solution: All you need to is ensure that you get a constant amount of sleep over night and let your metabolism do its magic. Consistency is key!

TIERED BELLY

A Tiered Belly is identified by a two layers or ‘tiers’ of fat. One on top and then one under you belly button.

Solution: This can be fixed by engaging in any form of physical activity. Your body needs to burn those calories!

BLOATED BELLY

A Bloated Belly is there during the day and gone during the night!

Solution: Take probiotic supplements to help counter this.

MUFFIN TOP BELLY

Muffin Top Bellies are usually caused by hormones or issues relating to them.

Solution: They can be treated by cutting out carbs from your diet and that too as many as you can.

HORMONAL BELLY

A hormonal belly is a result of hormonal imbalances within the body,

Solution: Aerobic workouts and a well rounded diet is what you need here.

 

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