Wellness

In a country where the healthcare system is in shambles, it is hard to find accurate figures on breast cancer...

Beauty doesn’t come cheap. It’s time-consuming and expensive, and if I’m taking out some down time to get pampered then...

High-Intensity Trainings, 42 Day Challenges and these energy pumping, morale boosting classes and/or programs have gained an extreme momentum over...

Usually in the summertime most people are keener on enjoying cold beverages on a sunny terrace than pumping up the...

Name: Bilal Abbas Khan Fitness Mantra: My body is my temple. Daily Fitness Regime: Healthy breakfast followed by a light work...

As the title suggests, this is not possible at all. Well, not in the long run anyway. We here at...

      Name: Imran Abbas Fitness Mantra: Stay Persistent Daily Fitness Regime: No matter what happens, I make sure...

On the 12th of October, 2017, the city of Lahore witnessed a collaboration between different Health experts to host a...

If you are fond of eating and drinking hot and cold food and beverages, teeth sensitivity can be a real...

      Name: Amna Babar Fitness Mantra: Protein diet Daily fitness regime: Not really I don’t do anything for my body,...

Looking after your reproductive health is incredibly important if you want to start a family. A fertility diet is designed...

Every seasons has its pro’s and con’s and summer season in particular is no different. Brushing the con’s of summer...

Everyone is constantly trying to lose weight. It may be for a wedding, a vacation or just those last few...

Staying healthy doesn’t mean you need to torture yourself. There are easy and sustainable measures that you can incorporate in...