We hear a lot about going green, having a healthy diet, detoxing, raw life, we opt for these lifestyles to feel...
After two weeks on being on The Forever Lean Program, that includes a new nutrition regime and having being introduced...
Whenever one tries to break a norm or start anything new, the first people to give you their wisdom are...
I was never a health freak; partly because I have been blessed with great genes, partly because like many I...
Name: Junaid Khan Fitness mantra: Eat healthy, work hard. Daily fitness regime: Gym in the morning and...
Hindsight is always 20/20 they say, which is why I take the liberty of looking back at life and sounding...
Name: Cybil Chowdhry Fitness Mantra: Moderation Daily fitness regime: A brisk short walk Inspiration to stay fit:...
In our quest for finding the perfect solution for issues pertaining to hair, skin and overall health we couldn’t help but...
When it comes to beauty, Ayesha Omar has evolved from the cute, young girl next door when she started her...
There are a lot of foods we consume which don’t impact our weight gain but they impact our health either...
Triggered by a conversation at a friends birthday a few days back, I started thinking ‘Do we really not feel...
‘Strawberries, cherries and angels kissing springs’, I break into this song quite often when I drive around Lahore this time...
Stress is something we all live with these days. Somewhere between picking up the children from school to studying for...
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