HOW TO MAINTAIN YOUR WEIGHT:
palatino;”>FOLLOW A FOOD ROUTINE
palatino;”>NEVER STARVE
palatino;”>MANAGE YOUR HUNGER
palatino;”>STAY AWAY FROM WHAT YOU CAN’T RESIST
palatino;”>DRINK A LOT OF WATER
palatino;”>A TREAT IS A TREAT IS A TREAT
palatino;”>FIND EXERCISE IN THE MOST DELIGHTFUL PLACES
palatino;”>GET A SUPPORT GROUP
palatino;”>NO FOOD AFTER 8PM
palatino;”>The thing is, if you’re a healthy woman. Chances are you can easily consume a good 1800 calories a day even with a sedentary lifestyle (which is what I have) safely speaking this is means you could have a couple of glasses of milk, maybe a cottage cheese and tomato sandwich, a grilled chicken breast with some yummy sauce and a decent dinner. Imagine if you actually worked out 🙂 you could eat just about ANYTHING!!!
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