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LIFESTYLE

8 STEPS TO PROTECT YOURSELF FROM WINTER SMOG

8 STEPS TO PROTECT YOURSELF FROM WINTER SMOG

Winter smog in Lahore came earlier than we expected and it's not been an easy time since then. Did you know that the WHO has ranked air pollution as one of top 10 preventable causes of death? And Pakistan,...

AJWAIN-ZEERA-SAUNF DETOX TEA FOR WEIGHT LOSS

AJWAIN-ZEERA-SAUNF DETOX TEA FOR WEIGHT LOSS

Weight loss is not an overnight journey, but any little steps you take have a monumental impact. So before going all out on your loss weight loss journey, you can start small with something like this detox tea. Zeera,...

COMMON ANXIETY TRIGGERS & HOW TO COPE WITH THEM

COMMON ANXIETY TRIGGERS & HOW TO COPE WITH THEM

It’s absolutely normal if you feel nervous on occasions, whether you’re sweating while giving an exam paper or have to speak in front of the Dean – we get it. But what’s not okay is when your constant worrying...

8 EASY MEDITATION TECHNIQUES TO PRACTICE AT WORK

8 EASY MEDITATION TECHNIQUES TO PRACTICE AT WORK

There are multiple benefits of meditating at work with simple and easy meditation techniques that don't involve lying down on the floor! Simple office meditation techniques can help a lot in this aspect of relieving a tense state of...

8 PRACTICAL WAYS TO SAVE MONEY FAST IN 2022

8 PRACTICAL WAYS TO SAVE MONEY FAST IN 2022

Have you set a future goal in your mind and need to start saving money for achieving it? We all dream of having a perfect life with everything that we want. That is only possible if we have enough...

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