Fitness goals: I want to have a skineee back (fat free kamar) and I want some shape on my legs
Every day diet essentials: Protein diet preferred
Diet Secrets: Protein diet
Cheat day indulgence: Biryani, daal chawal or even roti,
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5 YOGA POSES TO EASE PERIOD PAIN
Each person experiences period pain differently. From getting curled up in pain, to feeling annoyed like the world's going to come to an end to simply not caring, having period pain (menstrual cramps) is really not the most amazing...