Workout Song(s): So many. Metallica. Outlaw Torn, Lose yourself by Eminem, Purpose for pain by Scott Stapp, I stand alone by God Smack, No easy way out from Rocky 4, Obviously!
One Pre-requisite of Staying Healthy: Doing it for the right reason. If your reason is external it won’t last but if it’s intrinsic and personal, it carries you through the tough times.
Advice For Fitness Seekers:
Find your reason
Find your strengths
Find your weaknesses
Find someone who can help you shatter everything you ever felt was unattainable
Then find some time each day to appreciate yourself.