Practicing yoga poses for depression help you heal from the numerous struggles. While many are obvious and loud, and some are those we are fighting secretively within our own bodies. Depression is one such battle where you fight to reclaim yourself. Which is why there are yoga poses for depression ...
It is the first month of a brand new decade; and if you’re looking for ways to get to a better you, we’re here to help! Finding the right fitness routine is tricky… but if you know what fitness class aligns with your goals, you’ll be able to narrow down ...
You know that dapper young gentleman at fashion week who is ever-so- comfortable in his skin and walks about armed with a perfect posture and an air of calm around him? That immaculately dressed man is Rehan Bashir. Many of us know him as part of the brilliant team at ...
Positive people radiate happiness. Their nature is so infectious it draws others to them because their energy uplifts the mood and makes one feel good about themselves. Though we’ve interacted very little, Salina Taqi is one such person. A yogi, she believes in the harmony and health of mind, body ...