Self-talk can be both positive and negative, it can lift you up or pull you down, and much of self-talk depends on the kind of personality that you have.
So are you an optimist or a pessimist?
Frankly, self-talk has helped me train and steer my life and has improved the quality of my life. An internal dialogue with yourself that has the power to shift you mind and improve your mental health and approach in life.
What exactly does positive self-talk look like? Here 5 examples
I AM CAPABLE
Yes! You are capable in ways that you have never known before and do not misjudge yourself and the things you can do as you learn to unlock your potential.
I TRUST MYSELF
You have faith in yourself and know that you can make your own decisions without doubting yourself.
EVERYDAY IS A NEW DAY
Everyday is literally a new life for you to set the tone of the day, it’s a chance you’ve been given that has countless opportunities for your to seize them and rebuild your life.
I LOVE MYSELF
You accept, love and appreciate yourself and the paramount ways that you’ve been growing as a person who has a renewed perspective towards life and it’s offerings.
THERE IS HUMOR IN EVERYTHING
Find the humor in life, don’t take everything too seriously and learn to listen, ignore and let go.