Day: July 3, 2019

The old adage that screams that "the first year of marriage is the hardest" stands true. The first year of marriage for any couple is the toughest because during this time you and your spouse try to build and lay the foundation of a #happilyeverafter. However, all the excitement fizzles ...

If you visit any ladies gym near you, you will find most ladies busy with cardio. Especially if there is no qualified trainer to guide them. Yes, cardio has many benefits but I wonder why most females shun from weight training? Weight lifting is commonly associated with attaining the muscular ...