Wellness

yoga poses for period pain

5 YOGA POSES TO EASE PERIOD PAIN

Each person experiences period pain differently. From getting curled up in pain, to feeling annoyed like the world's going to come to an end to simply not caring, having period pain (menstrual cramps) is really not the most amazing...

SELF EXAMINATION FOR BREAST CANCER

SELF EXAMINATION FOR BREAST CANCER

In a country where the healthcare system is in shambles, it is hard to find accurate figures on breast cancer in Pakistan. A news report from 2017 stated that there was 90,000 diagnosed cases of breast cancer in Pakistan,...

5 DESI TOTKAS FOR IRREGULAR PERIODS

5 DESI TOTKAS FOR IRREGULAR PERIODS

Irregular periods can be for various reasons, hormonal, lifestyle or just with the amount of stress you're taking, which takes a toll on your body. Being someone who goes through this turmoil every alternate month, we often opt for...

YOGA POSES FOR DEPRESSION: 4 WAYS TO HEAL

YOGA POSES FOR DEPRESSION: 4 WAYS TO HEAL

Practicing yoga poses for depression help you heal from the numerous struggles. While many are obvious and loud, and some are those we are fighting secretively within our own bodies. Depression is one such battle where you fight to...

male breast cancer is real

MALE BREAST CANCER: WHAT YOU SHOULD KNOW

The following information on Male Breast Cancer is being shared for your information and awareness purposes. It is always advisable to consult your GP for health-related issues. According to Pink Ribbon, male breast cancer is on a high in...

CELEBRITY FITNESS SECRETS: MUNIB NAWAZ

CELEBRITY FITNESS SECRETS: MUNIB NAWAZ

Don't you just love celebrities with their perfect workout and eating routine and taut looks. Goals, right? And no matter how hard you work out or how clean you eat, you just never end up looking like them?! Ah!...

TIPS ON HOW TO RECOVER FROM A TOUGH WORKOUT

TIPS ON HOW TO RECOVER FROM A TOUGH WORKOUT

#GetFitMarch Have you had one of those days at the gym where you just end up working so damn hard that your body spend the next day in protest? Maybe you amped up your weights more than usual. Maybe...

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