Thanks to scorching weather, your body looses water in various ways which is why we’re sharing our top 8 refreshing drinks to stay hydrated this Summer. You have to stock up on all the minerals and salts you loose, which is why it’s essential that you’re consuming hydrating liquids and treating your body with the best care.
This time of the year may be very bountiful, but it also has its woes with worsening beauty and health care, so these 8 refreshing drinks to stay hydrated this summer will help you retain your sanity.
LASSI
Substitute your ritual iftar doodh soda with a chilled glass of lassi. Yogurt is great at filling you up, is full of probiotics that help produce Vitamin K and Vitamin B12. Lassi, unlike doodh soda, will quench your thirst. Having very sweet drinks tends to make us thirsty, so ditch the soda and opt for a lassi and if you still prefer something sweet, you can always add a bit of sugar to your lassi.
nice and useful article