LDL aka bad cholesterol is the one that needs to be managed to prevent heart diseases so we’re going to share 5 foods that are easily available for you to add to diet. You don’t have to make a massive shift to your eating habits, except for small additions that will give you longer and healthier life (if you learn to monitor your body’s cholesterol levels).
OATS
Oats contain plenty of fiber and soluble fiber that helps in reducing cholesterol in your digestive system. Fiber also aids in avoiding insulin spikes that trigger your hunger and monitors the level of cholesterol. Ideally you should take 10 grams of fiber everyday.
WATERMELON
It’s wise to replace your sugary and processed snacks with a natural sweetener for cholesterol management. Watermelons contain an element that lowers your lipids, thus reducing the bad cholesterol over all.
CHIA SEEDS
These tiny tiny seeds have an abundance of omega 3 fatty acids and their consumption can reduce cardiovascular diseases. Chia seeds raise HDL aka good cholesterol and helps lower Triglycerides (a type of fat found in your blood, which can become clots).
BROCCOLI
Your greens do have a paramount effect on your heart health and broccoli in particular with soluble fiber does wonders for you. Veggies like spinach also has the same effect. Moreover, veggies have multiple vitamins and antioxidants that help manage cholesterol in your body.
ALMONDS
Yes, studies show that almonds can lower LDL aka bad cholesterol and maintains good cholesterol. And if you don’t like almonds or are allergic to them, nuts like hazelnuts, macadamia nuts, walnuts and pistachios help improve cholesterol levels.
