Roti is a staple food in desi households. While it provides with the much needed carbohydrates and energy, certain flours can be used to make your regular roti into a weight loss friendly food with the right kind of flour. You just have to find the right one at the supermarket.
Here are the 5 types of healthier versions of Roti for effective weight loss.
Bajra Roti
Why Choose Bajra Rotis for Weight Loss?
- Helps in weight management
- Improves digestion
- Helps in maintaining a healthy heart
- Bajra is entirely gluten-free
- Helps prevent anemia
- Helps in fighting cancers
- Helps in managing diabetes
Quinoa Roti
Why Choose Quinoa Roti for Weight Loss?
- Contains antioxidants and anti-inflammatory compounds
- Higher in fiber than many grains
- Great for people with gluten intolerance
- A good source of protein
- Has beneficial effects on metabolic health
- High in essential vitamins and minerals and packed with nutrients
Besan Roti
Why Choose Besan Roti for Weight Loss?
- Rich in vitamins and minerals
- Helps relieve constipation
- High in Iron
- Good for your heart
- Fights allergies
- Lowers diabetes
Almond Roti
Why Choose Oats Roti for Weight Loss?
- Good for brain health
- A healthy option if you’re on a keto diet
- Improves metabolism
- Helps manage diabetes
- Helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease
Oats Roti
Why Choose Oats Roti for Weight Loss?
- Oats can improve blood sugar control
- Can lower cholesterol
- Oats contain a robust soluble fiber that is good for digestion
- Whole oats are rich in antioxidants
