In this auspicious month of Ramzan, along with the hour of prayer and reflection, it’s important that we also make time for a little bit of exercise to stay healthy and fit. And so the best time to workout in Ramzan is before sunset so you can push yourself a little more knowing that you’d be breaking your fast soon. However, if you have a tough schedule, considering how we have to prepare for iftar, you can workout, at least, 2 hours after eating.

So, here’s a full 20 minute home workout with our favourite trainer, Sameer Malik and he’s going to show you how you can push yourself to go a little extra and beyond for a full body workout this Ramzan in the comfort of your home.


Written by Faryal Syed
Asst Editor. Blogger. Enthusiast.