On an average, we're supposed to get, at least, 8 hours of sleep per night, and if we're dealing with an illness, we may even require more sleep to feel rested. This way we're giving our body a chance to repair itself by releasing important hormones. So, no matter what ...
Festivities in Pakistan are never ending, and dressing up is one of our favorite things to do as a nation. No matter where you come from and what you do, you find occasions where the only thing that matters is how you look! Now whatever you may be wearing, if ...
From waking up for school, to going to college, to dragging myself out of bed for work and now instantly jumping out of bed to drop the kids to school, I have always felt I haven't had enough sleep. Despite sleeping as much as 7 hours during the night almost ...