Spearmint tea is perhaps one of the most underrated herbal teas. It’s minty, fresh and naturally sweet and has multiple benefits that we tend to ignore. It may help with digestion, immunity, and fungal infections. It may also help to boost dental health, reduce facial hair growth 9YES, LADIES) and lower inflammation, among others.
So, we’re sharing 8 incredible benefits of spearmint tea and why you should make it a part of your diet starting now!
AIDS IN DIGESTION
Among other herbal plants, spearmint tea has helped with digestive issues. It’s naturally sweet and can help with everything from indigestion to bloating and even help heal issues and discomfort around IBS (irritable bowel syndrome), helping those muscles to stay relaxed. Spearmint tea was also found to help relieve nausea and vomiting in severe cases.
HELPS WITH HORMONAL IMBALANCE
For women who are struggling to balance out their hormones, drinking spearmint tea could be the treat you need. This fragrant and fresh plant steeped in hot water is believed to balance androgen levels which can help with everything from PCOS, to reducing high levels of unwanted hair growth on the face, chest, and back (also known as hirsutism) due to increases levels of testosterone (male hormone).
RELIEVE WOMEN OF MENSTURAL CRAMPS & PMS SYMPTOMS
If you struggle with painful cramps and PMS symptoms that turn your world upside down, once again, spearmint tea could come to the rescue. Anything from the mint family is generally good at soothing the stomach and spearmint is no exception thanks to those antispasmodic properties. We already know that it can help PCOS thanks to its natural ability to increase female hormones, thus helping with ovulation as well.
MAY HELP IMPROVE MEMORY
With age, sometimes our memory can become a little blurry around the edges. Sipping spearmint tea could help to keep your mind sharp and your memory box full. Studies have shown that taking an extract of spearmint on a daily basis could help to keep thinking skills in older people at the top of their game.
REDUCES BLOOD PRESSURE & BLOOD SUGAR LEVEL
Keep your blood pressure low and your cardiovascular system in great shape by pouring yourself a cup of spearmint tea. The leaves of spearmint tea contain (-) carvone, a compound that acts in similar ways to the ingredients found in high blood pressure meds.
If you are looking to avoid sugar crashing or if you are dealing with diabetes, spearmint tea can be an awesome choice in helping you to maintain your health balance. Studies have shown that spearmint is significantly effective at lowering blood sugar levels.
IS A STRESS REDUCER
In South-East Asia, spearmint is commonly used to help people reduce their stress levels and get a decent night’s sleep. This is because spearmint is laced with menthol, an essential oil that can refresh the senses, calm the body, and promote gentle relaxation.
WILL HELP RELIEVE ARTHRITIS PAIN
Spearmint is believed to have effective pain-relieving properties and can help to ease stiffness in those with arthritis and knee issues.
MAY HELP WITH BAD BREATH
Being a member of the mint family, it comes as no surprise that spearmint tea is an instant freshener. For many decades we have been using spearmint to keep our oral health in tip-top shape and spearmint with its menthol rich properties and those much-needed antibacterial properties is here to bring a boost of sweet brightness to sour breath.
ARE THERE ANY SIDE EFFECTS OF SPEARMINT?
ACID REFLUX and imbalance of ANDROGEN LEVELS due to overconsumption.
While spearmint tea is excellent at helping ease digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to skip out on spearmint tea. This is because spearmint can have a relaxing effect on the esophagus which in turn can cause acid reflux to flow and lead to heartburn.
As we know that spearmint tea can be helpful in helping women with PCOS and hormonal imbalance, this can also work in the opposite way for those who need to be delicate when it comes to keeping their hormones in check
Spearmint Tea is a simple, natural and caffeine-free tea for the mind, body and soul. This very lush tea is great at balancing hormones, healing digestive issues to reducing pain by easing certain pressures, as well as reducing stress levels. It’s full of antioxidants, vitamin C, all your beautiful B vitamins, and full of folates, iron, potassium, calcium, and a whole heap of good stuff, spearmint tea has awesome nutritional value, low calories. So, whether you use organic spearmint tea or tea bags, brew this goodness in 15 min and let it take its toll on you!