fbpx
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
No Result
View All Result
Fashion & Lifestyle Blog - Pakistani Fashion Blog | SiddySays
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
No Result
View All Result
Fashion & Lifestyle Blog - Pakistani Fashion Blog | SiddySays
No Result
View All Result

BULLETPROOF COFFEE RECIPE | ALL YOU NEED TO KNOW

March 8, 2022

Bulletproof Coffee, another name for Butter Coffee, is gaining extensive popularity among people. This Bulletproof coffee is a rich, creamy, high-calorie drink for those who prefer a low-carb diet. The Bulletproof diet originator, Dave Asprey introduced this coffee, who is also an American author and entrepreneur. It is also common among people who follow a ketogenic diet plan. If you still have confusion about this, here is a complete guide and a bulletproof coffee recipe that you need to have a fresh start every morning. 

Bulletproof Coffee Recipe

It is really easy to make this delicious coffee without any long list of ingredients. Here is a bulletproof coffee recipe for people who are following low-carb or ketogenic diet plans. So, follow this step by step recipe:

  1. Brew 1 cup (10-12 oz) of coffee using a French press.
  2. Add one tablespoon (Tbsp) of medium-chain triglyceride (MCT) oil. MCT oil should preferably be extracted from coconut oil.
  3. Add 1, or 2 tbsp of unsalted butter or non-dairy substitute as you like.
  4. Mix all the ingredients in a blender for 20 to 30 seconds
  5. Pour out in a cup and your creamy coffee is ready. 

Benefits 

Bulletproof coffee recipe

Bulletproof Coffee has several benefits for your health. This is made up of coffee with a hint of butter and MCT oil. MCT oil is extracted from coconut or palm oil. This coffee is healthy in improving body fat composition while reducing your appetite, stabilizing your hunger level, and is gut-friendly which keeps you active throughout the day. This is the best drink for people who follow a low-carb, high-fat, or Ketogenic style diet plan. The key benefits of this coffee are:

  • Keep you active all day long without feeling full. 
  • Low-calorie fat is a good source of removing hunger. 
  • Improves mental health.
  • Enhances short-term recall and reaction time by preventing lethargy.
  • The butter provides soluble fats including vitamins A, D, and K.

Limitations

Where there are many benefits, there are downsides as well. Coffee, oil, and butter do not include healthy carbohydrates, proteins, fibre, and nutrients that the body needs to work properly. Although drinking bulletproof coffee may satisfy your hunger without letting you gain extra calories, it is depriving you of essential nutrients. Unlike a proper breakfast, Bulletproof coffee does not bring any nutrients to your body. So, it is preferable to have breakfast instead of relying on this dietary Bulletproof coffee recipe. These are some downside effects of this coffee on your body:

  • Lack of nutrients
  • A lot of saturated fats
  • Increased cholesterol levels

The Bottom Line

Bulletproof coffee recipe

As we have known, the Bulletproof coffee recipe includes a high amount of fat which makes it unhealthy, but people can reduce the amount of butter and oil according to their choice. Keto diet followers can benefit from this drink only if used in moderation. Relying on Bulletproof coffee is not a wise idea but if you take it along with your breakfast, it will not do any harm to your health. 

Share122Tweet76Share31
Talal Farooqi

Talal Farooqi

Related Posts

MERI SHEHZADI EP 19: WILL DANIA LEAVE SHAHROZE FOR DR. HASSAN?
Entertainment

MERI SHEHZADI EP 19: WILL DANIA LEAVE SHAHROZE FOR DR. HASSAN?

January 30, 2023

Dramas nowadays have often become the victim of dragged narratives. For unknown reasons, the makers have this knack for adding irrelevant tracks to the main premise that eventually loses interest. However, Mere Shehzadi airing on HUM TV has been...

A RECAP OF PAKISTANI DRAMAS IN 2022
Entertainment

A RECAP OF PAKISTANI DRAMAS IN 2022

January 24, 2023

Pakistani dramas have undergone tremendous improvement over the last decade regarding the storylines, direction, and depiction of social issues. The theatres have evolved from being typical love stories only. There is a lot more for viewers of all types....

MERI SHEHZADI EP 18: DANIA MEETS DR. HASSAN
Entertainment

MERI SHEHZADI EP 18: DANIA MEETS DR. HASSAN

January 24, 2023

Very rarely do our makers, directors and channels tap into different genres and deliver an enterprise that not just entertains but stuns viewers as well. MeriShehzadi is one such intriguing political drama that emphasizes on strong emotions.  Last week,...

MERI SHEHZADI EP 17: DANIA ROYALLY SNUBS SHAHROZE & HIS FAMILY
Entertainment

MERI SHEHZADI EP 17: DANIA ROYALLY SNUBS SHAHROZE & HIS FAMILY

January 24, 2023

Meri Shehzadi is one of the most talked about drama airing currently. With every episode, the UrwaHocane starrer is getting intriguing and makes for a fine political thriller. The captain of the ship Qasim Ali Mureed creatively mounts the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular

  • TOP 5 PAKISTANI DESIGNERS FOR BRIDES ON A BUDGET

    2774 shares
    Share 1109 Tweet 693
  • 4 PLACES TO GET HOT POT IN LAHORE

    1340 shares
    Share 536 Tweet 335
  • 3 HIGHLY-ANTICIPATED UPCOMING DRAMAS IN RAMADAN 2022

    1302 shares
    Share 521 Tweet 326
  • MERUB ALI BIOGRAPHY- AGE, FAMILY, AND CAREER INFO

    1199 shares
    Share 480 Tweet 300
  • THE BEST BRIDAL MAKEUP ARTISTS IN LAHORE

    1092 shares
    Share 437 Tweet 273

Instagram

    © Copyright 2023 - All Rights Reserved.

    No Result
    View All Result
    • Home
      • Giveaways
      • Press
    • STYLE
      • Siddy Styles
      • Trends
      • Style Star
      • Fashion Features
      • The Edit
    • BEAUTY
      • Beauty Minute
      • Wellness
      • Hair
      • Makeup
      • Skin
    • LIFESTYLE
      • Interior Design
      • Wanderlust
      • Food Safari
      • Entertainment
      • Events
      • Five Favourites
    • CULTURE
      • Cinema
      • Design
      • Art & Artists
      • Playlist
    • STORIES
      • Musings
      • Heart To Heart
      • Careers
      • Bucket List
    • SIDDY TV
      • Youtube Channel