fbpx
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
No Result
View All Result
Fashion & Lifestyle Blog - Pakistani Fashion Blog | SiddySays
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
No Result
View All Result
Fashion & Lifestyle Blog - Pakistani Fashion Blog | SiddySays
No Result
View All Result

COMMON ANXIETY TRIGGERS & HOW TO COPE WITH THEM

November 18, 2022

It’s absolutely normal if you feel nervous on occasions, whether you’re sweating while giving an exam paper or have to speak in front of the Dean – we get it. But what’s not okay is when your constant worrying starts taking over the minutest details of your life and controls you – that’s what “anxiety” does. But how do you know if your “anxiety” has crossed the line and tilted towards being labeled as a disorder?

Anxiety emanates in various forms; phobias, panic attacks and social disorders, so it’s essential to identify what is triggering a condition that you didn’t know you had.

STRESS

Stress plays a major role in triggering anxiety, may it be personal, professional or financial.  Every stressful moment in your life can lead up to a stage of uncontrollable fear, which can later affect your life.

SELF-DOUBT

Constantly second-guessing yourself all the time is a sign of GAD (generalized anxiety disorder) and even OCD, which relates more to a question that literally has no answer.

PERFECTION AND COMPULSIVE BEHAVIOR

Perfection goes hand in hand with anxiety. When you are constantly judging yourself over something that you could have done better or have anticipatory feelings of making mistakes, is usually associated with compulsive behavior. What they end up doing is repeating the entire process all over again.

 

SOCIAL MEDIA & SMART PHONES

Loneliness is reciprocal to social anxiety, and in social anxiety a person is fearful of social situations, so social media has much to contribute to anxiety. Not receiving the desired response, the eagerness to be online all the time, the feeling of persistent worry when your phone is not charged and unable to log in, are a few proved major factors that trigger anxiety.

HEALTH

Poor eating habits, dramatic weight gain or weight loss can also contribute to instigating anxiety. So what do you do? You try to aim and achieve to have a balanced lifestyle.

PHOBIAS

Phobias provoke panic attacks in people if they don’t learn to deal with it as soon as they pick it up. These are characterized by major anxiety when you’re exposed to a specific object or situation and a desire to avoid it.

TRAUMA

Labeled as PTSD, an incident that occurred in the past and has gravely affected you can also cause anxiety, because you cannot stop thinking about it, and even if you do, it can surface unannounced, to haunt you in the form of a panic attack.

DRUGS & ALCOHOL

Substance-induced anxiety is triggered when you’re taking drugs or drinking alcohol, or even misusing prescribed medication. It’s like being exposed to a toxic substance or withdrawal from drugs.

HOW TO MANAGE ANXIETY

Although nobody can take away how you feel, and you may think that it’s the end of the world, but there are several ways how you can learn to control yourself when you’re falling apart.

  • Cut back on caffeinated and carbonated drinks because these are mood-altering drinks that worsen your anxiety
  • Learn a few breathing exercises like taking deep breaths
  • Eat right, on time and workout regularly
  • Take regular sleep by making bedtime your priority
  • Try to worry less and spend time with, and around people who make you happy
  • DON’T BE AFRAID TO SAY “I NEED HELP”
  • Counseling – therapy can be useful, so just let out, scream or cry and just do what you think is going to ease you without worrying what others might think
Share124Tweet77
Faryal Syed

Faryal Syed

Related Posts

12 Basic Health Tips For Monsoon
LIFESTYLE

12 Basic Health Tips For Monsoon

July 25, 2023

While we might enjoy walking in the rain, playing around the puddles, or enjoying roadside food, it is also necessary to stay safe and have fun when it rains. And while some people have mixed feels about the rainy...

5 Healthier Versions of Roti For Effective Weight Loss
LIFESTYLE

5 Healthier Versions of Roti For Effective Weight Loss

July 21, 2023

Roti is a staple food in desi households. While it provides with the much needed carbohydrates and energy, certain flours can be used to make your regular roti into a weight loss friendly food with the right kind of...

8 Practical Ways To Save Money Fast in 2023
LIFESTYLE

8 Practical Ways To Save Money Fast in 2023

July 21, 2023

Have you set a future goal in your mind and need to start saving money for achieving it? We all dream of having a perfect life with everything that we want. That is only possible if we have enough...

8 Types of Foods That Will Boost Your Vitamin D Intake All Year Round
LIFESTYLE

8 Types of Foods That Will Boost Your Vitamin D Intake All Year Round

July 21, 2023

Vitamin D is one such blessing that our body needs to keep our skin, muscles, and bones healthy. These are some foods that boost vitamin D intake in the fall season. Our body is a mixture of a little...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular

  • TOP 5 PAKISTANI DESIGNERS FOR BRIDES ON A BUDGET

    2940 shares
    Share 1176 Tweet 735
  • 4 PLACES TO GET HOT POT IN LAHORE

    1425 shares
    Share 570 Tweet 356
  • 3 HIGHLY-ANTICIPATED UPCOMING DRAMAS IN RAMADAN 2022

    1321 shares
    Share 528 Tweet 330
  • MERUB ALI BIOGRAPHY- AGE, FAMILY, AND CAREER INFO

    1229 shares
    Share 492 Tweet 307
  • THE BEST BRIDAL MAKEUP ARTISTS IN LAHORE

    1192 shares
    Share 477 Tweet 298

Instagram

    The Instagram Access Token is expired, Go to the Customizer > JNews : Social, Like & View > Instagram Feed Setting, to refresh it.

© Copyright 2023 - All Rights Reserved.

No Result
View All Result
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel