fbpx
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
No Result
View All Result
Fashion & Lifestyle Blog - Pakistani Fashion Blog | SiddySays
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
No Result
View All Result
Fashion & Lifestyle Blog - Pakistani Fashion Blog | SiddySays
No Result
View All Result

5 Foods Good For Kidney Health

November 27, 2021

Kidneys, The small organs of our body which plays a very dominant role in our health. Kidneys are responsible for the elimination of the waste material from our body through urine and for balancing fluid and electrolyte levels. In order for our kidneys to work efficiently, we’ve brought you with a bunch of foods good for kidney health.

Not to have our kidneys deteriorate in their functions, it’s important to take a notice of what we eat. As any kind of damage or any other disease can lead to chronic kidney disease (CKD) somehow. And even if one of our organs is damaged, it greatly effects our health. In order to prevent our kidneys from damages, it’s important to have a kidney-healthy diet plan. Here’s given a list if 5 most important foods good for kidney health.

5 Foods Good for Your Kidney’s Health

Water

Foods good for kidney health

Starting with water we all know that water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you do not consume enough water and become dehydrated, then it makes it difficult for our kidneys to work. So, drink plenty of water in order to avoid kidney related diseases.

Fatty Fish

Foods good for kidney health

Our body can not make it’s own Omega-3 fatty acids that’s why we have to consume them from our diet. This intake of fatty acids can lower the rate of blood pressure in our body which is very significant for our kidney health. Fatty fish are a very beneficial natural source of these fatty acids. Fatty acids are also known to reduce the level of fats in our body.

Other sources of these Omega-3 fatty acids are Salmon, tuna and trout etc.

Dark Leafy Green Veggies

We all kind of hate leafy veggies but in order to stay healthy, intake of these dark leafy green vegetables is very important. Green Veggies like spinach, kale, broccoli and all lettuces are very rich in vitamins, fibers and minerals.

But these foods are very rich in potassium so these might not be suitable for people on dialysis or a restricted diet.

Berries

Foods good for kidney health

Consumption of many beneficial nutrients and antioxidant compounds is very much important for our kidneys to work efficiently. For that purpose, intake of berries like strawberries, blueberries, and raspberries would be great. As berries can protect our bodily cells from damages.

For keeping the kidneys healthy, berries are a very good source of sugar.

Apples

As it’s said that AN APPLE A DAY, KEEPS THE DOCTOR AWAY. Apples contains the fibers which are very significant for our balanced blood sugar level and cholesterol level. Apples also decreases the risk factors for kidney damages.

So, if you’re looking forward to staying healthy, it’s better to stay away from foods which can cause you damage in any way.

 

Share122Tweet77Share31
Talal Farooqi

Talal Farooqi

Related Posts

LATEST DRAMAS TO WATCH ON HUMTV
Entertainment

LATEST DRAMAS TO WATCH ON HUMTV

May 23, 2022

Drama serials on HumTv are a like mixed platter of content that varies in style, story and format, and that is perhaps one of the most exciting thing to watch. Because you not only get to see stories from...

DOBARA EP 29: MAHIR’S PERFORMANCES STEALS THE LIMELIGHT
Entertainment

DOBARA EP 29: MAHIR’S PERFORMANCES STEALS THE LIMELIGHT

May 19, 2022

Dramas like Dobara graces our TV screens once in a while only. It’s one of those dramas that have it all, the quality content, gripping storyline, strong emotional dialogues, stellar cast and impressive acting skills by everyone, not to...

11 DESI SUPERSTITIONS WE GREW UP HEARING
Entertainment

11 DESI SUPERSTITIONS WE GREW UP HEARING

May 12, 2022

Pakistani households carry a plethora of desi superstitions that one could literally do a course in. They can go for weird to totally absurd that are deeply rooted in our culture, and therefore have been transferred from generation to...

DOBARA EP 28: MINAL’S PERSPECTIVE ABOUT MAHIR CHANGES
Entertainment

DOBARA EP 28: MINAL’S PERSPECTIVE ABOUT MAHIR CHANGES

May 12, 2022

Dobara drama is HUM TV's prime hit airing every week on Wednesday 8:00 PM. It’s one of the magnum opus by Momina Duraid with a unique storyline that has swept the internet by storm. Bilal Abbas Khan plays Mahir...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular

  • pakistani designers

    TOP 5 PAKISTANI DESIGNERS FOR BRIDES ON A BUDGET

    302 shares
    Share 120 Tweet 75
  • 3 HIGHLY-ANTICIPATED UPCOMING DRAMAS IN RAMADAN 2022

    301 shares
    Share 120 Tweet 75
  • MERUB ALI BIOGRAPHY- AGE, FAMILY, AND CAREER INFO

    301 shares
    Share 120 Tweet 75
  • Biography Of Danyal Zafar – Age, Family, And Career Info

    301 shares
    Share 120 Tweet 75
  • 4 PLACES TO GET HOT POT IN LAHORE

    300 shares
    Share 120 Tweet 75

Instagram

  • Our leading ladies at #Cannes in #Elan.

#SarwatGillani #MahiraKhan #SiddySays
  • 🐒 pox #MonkeyPox

🙈🙉🙊

#SiddySays #Covid19 #Omicron
  • Team #Joyland at #Cannes2022 📽

#SiddySays #SarwatGillani
  • It
  • The mood is cheery and jovial for Summer 2022 in Annus Abrar @annusabrar Basics. Charisma and fresh optimism are looking up as AA women step out in style for summer soirees 

Available Online at www.annusabrar.net/basics

#AnnusAbrar #AnnusAbrarOfficial #Elemental #BasicsByAA #Chiconomical

Carpets: @afghancarpetonline
  • Instead of tying your hair in a pony or opting for a messy bun, why don
  • Time to dress up your bed in new prints. The bed sheet sets from @ideashome are up for grabs at up to 70% OFF. 

Shop online at www.gulahmedshop.com or visit your nearest Ideas store. 

#TheGreatSummerSale  #TheGreatAreNeverLate  @ideashomeofficial
  • Reality Check 🤭

#SiddySays #LadyGaga
  • Hello Team Joyland!! During their photo call. 

Good to see you at #FestivaldeCannes 

@saim.sadiq @sarwatg @thesaniasaeed

© Copyright 2021 - All Rights Reserved.

No Result
View All Result
  • Home
    • Giveaways
    • Press
  • STYLE
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Makeup
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel