SiddySays - Pakistan's Leading Fashion & Lifestyle Blog
  • HOME
    • Giveaways
    • Press
  • STYLE
    • Personal Style
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Make up
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
December 26, 2019by Faryal SyedNo CommentsLIFESTYLE

HEALTH BENEFITS OF DRINKING ALKALINE WATER

As your body loses water throughout the day, whether it be through your daily workout, hectic day at the office or just working around the house, you need to offer your body something amazing to help replenish the lost water. With the natural balance of our body disturbed through increase in acidic content in our diets, more and more we see a need for an option to provide a better means of hydration. That’s where alkaline water comes in.

Alkaline water is a substance that has an alkaline pH and aids in preventing excess acidity from developing in the body’s tissues. Alkaline water is infused with electrolytes that focus on maintaining the pH level and refurbish the chemical balance of the body. This healthy form of hydration, neutralizes the levels of acidity in the body, and is exactly what the body needs for a healthier future. Utilizing alkaline water as a means to remain actively hydrated improves a person’s mental as well as physical performance. With the heat and rigorous temperatures that an average Pakistani faces, it has become more essential than ever to opt for a healthy alternative.

This mineral infused water is full of minerals such as magnesium, potassium and calcium, silica and bicarbonate. These help our body metabolize nutrients and aids it in expelling toxins more effectively than regular water, as such leading to better health and performance.

The “alkaline” in alkaline water talks about the pH level of the substance. The pH level is used to determine and measure how alkaline or acidic a substance is on a scale of 0 to 14. As such, a substance with a pH level of 1 would be considered to be extremely acidic in nature while a substance with a pH level of 13 would be considered to be extremely alkaline in nature.

Use of alkaline water has shown to demonstrate a host of health benefits, such as reduction in weight, better skin as well as reducing acid reflux.

Similarly, people suffering from high blood pressure, high cholesterol and diabetes may experience benefits from drinking alkaline water. Other benefits cited by users of alkaline water are improved digestion, healthier skin and reduction in aging process, increased energy, improvement in metabolism, reduction in bone loss, faster rehydration and increased weight loss.

With a host of benefits, alkaline water clearly seems to be the smarter choice if you want to opt for a healthier lifestyle. We have been told, time and time again, about the significance of hydration in our daily lives. But as energy drinks and protein shakes enter the market boasting about promise of benefits while discounting any discussions on their side effects, alkaline water offers a simple solution that is toxin free, and actually good for your body.

Akaline Water hydrate Nestle SiddySays
Share:
Written by Faryal Syed
Asst Editor. Blogger. Enthusiast.

Related Posts

WRITER'S BLOCK: 6 TIPS TO GET RID OF IT

March 28, 2019
on-screen couples

OUR FAVOURITE ON-SCREEN COUPLES YOU WILL LOVE

February 11, 2019

HOW TO DEAL WITH FINANCIAL CHEATING WHEN YOU'RE MARRIED

November 22, 2019

Leave a Comment

Cancel Reply




For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

If you agree to these terms, please click here.

« Previous post
OMG! AMAN & SAIRA TOGETHER IN EP#9 OF YEH DIL MERA
Next post »
WE HAVE YOUR PERSONALISED HOROSCOPE FOR 2020

Search

Subscribe to our Newsletter

Popular Posts

GIVEAWAY: LALA

GIVEAWAY: LALA

February 6, 2017
GIVEAWAY: CHAAL

GIVEAWAY: CHAAL

November 28, 2016
GIVEAWAY: CABARĒT

GIVEAWAY: CABARĒT

February 20, 2017

Archive

Tweets by siddysays


We exist to inspire. We're not journalists, so we don’t bother accompanying images with articles – but rather our opinions and commentary on the subject. We feature anything and everything that catches our fancy be it fashion, people, interiors, food or places. The only qualifier is that it has to be gorgeous. Well we should think so anyway. Stay tuned to SiddySays.com and enjoy a scrapbook full of all things fabulous. We may be new here, but we have big plans and they start with you joining our journey. Follow us on instagram, pinterest, facebook & twitter and get ready to stay inspired.
© 2021 copyright. All rights reserved
  • HOME
    ▼
    • Giveaways
    • Press
  • STYLE
    ▼
    • Personal Style
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    ▼
    • Beauty Minute
    • Wellness
    • Hair
    • Make up
    • Skin
  • LIFESTYLE
    ▼
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    ▼
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    ▼
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    ▼
    • Youtube Channel