When small, everyday tasks that you once enjoyed start feeling like homework? That’s burnout. You find yourself procrastinating more and more, just to find that emotional power you need to get things done. This phenomenon is so common in our generation that people have dubbed it as the “Millennial Burnout”. You start to feel like something is wrong with you, or that your capabilities have shrunk. But that’s not it. You’re just in a rut, and while it may take effort to get out of it, it is possible!
WHAT IS BURNOUT ANYWAY?
The #VLogBrothers can probably explain this in a much funnier way then we ever could:
RECOVERING FROM A BURNOUT
Let’s be real; not everyone has the luxury of taking mental healthy escapades. In all honestly, that doesn’t really solve the problem either. Allan Ting talks about burnout from a research perspective and tells you what works in helping you bounce back.