Multivitamins for women in their 20s and 30s are like nuts and bolts to enjoy life when it’s full of energy. You can manage about time and even about resources somehow at any stage in life but lack of energy that comes from sound health has no shortcut. Particularly when it is about women who tend to have different requirements and challenges at every stage of their life.

Choosing any multivitamin is not a great idea. A multivitamin picked randomly or the one your bestie uses might not be suitable for you. Consult a doctor, he will assess your needs and may order investigations to suss out certain deficiencies. Thus ensuring to select a supplement that suits your individual needs.

Here we have broken down the complex needs of women in their 20s and 30s.


As young and vibrant you feel at this age do not forget to keep yourself fueled with the right nutrients and vitamins. Calcium and Vitamin D top the list for the right reasons. Along with these, you have to ensure you are not lacking iron especially if you have heavy periods. Getting enough fiber from food will ensure great gut health.

For many women, these are the child-bearing years too. So when you plan for an addition in your family start taking your prenatal vitamins. These must contain folic acid and vitamin B12. You should start taking prenatal vitamins well before your pregnancy to avoid neural tube defects and autism in your child.

multivitamins for women in their 20s and 30s. vitamin D


If you want your bones and teeth to not ditch you ever never skimp on calcium and vitamin D. It is recommended to take these two in combination to maximize benefits and absorption.

multivitamins for women in their 20s and 30s. vitamin c


Expectant mothers, those who get heavy periods, ladies with poor diet intake, and who have hereditary blood disorders must get their iron levels checked and supplement iron as prescribed. Taking this in combination with vitamin C facilitates the absorption of iron. Adequate intake of vitamin C is essential for overall health and is particularly important for healthy gums and skin.

multivitamins for women in their 20s and 30s. magnesium


Lack of magnesium can cause muscle aches, constipation, and palpitations. Opt for a supplement that provides 500mg of magnesium. Look out for a plant-based source and avoid those with magnesium oxide as it has poor absorption.


If you look pale, feel exhausted, and have a tingling sensation in hands and feet, chances are you are deficient in vitamin B12. There are 8 B-vitamins. Out of these B12 is the most important one. It is significant for healthy red blood cells and elevates mood plus mental well being.

multivitamins for women in their 20s and 30s. fish oil


Fish oils are good for heart health and support healthy skin, hairs, and nails too. These help to keep inflammation at bay and support mood as well.

Remember: Natural food is always the best way to obtain nutrients and vitamins. Along with a good diet, the use of a good supplement will ensure to fill the gaps. Also, do not mindlessly take a multivitamin every day. Always follow your doctor’s advice in this regard.

Disclaimer: This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor first with any health-related questions.

Written by Sehrish Rameez
Sehrish is a Pharmacist who writes about health, lifestyle and everything in between and around. Her contributions are a part of several noticeable digital forums. E: