Tag: nutrition

5 THINGS TO SNACK ON

Hello there. Do you also go through what we do?  Are you also eternally famished at all hours of the day, no matter how much you have stuffed yourself. We are always craving for something or the other and leave no stone unturned to entertain our hunger pangs. In our opinion, snacking is a ...

FIGHTING MALNUTRITION

As a mother, my concern is always giving my children a well balanced diet. Making sure their food is not laden with starch or completely devoid of healthy fats. Ensuring they are getting minerals a vitamins without overdoing the calories (fat kids are not necessarily healthy kids). This is because ...

Ayesha Omar Diet

AYESHA OMAR’S HEALTH SECRETS

When it comes to beauty, Ayesha Omar has evolved from the cute, young girl next door when she started her career to an A lister in a short span of time . She is blessed with an enviable peaches and cream complexion, flawless skin and naturally beautiful hair... However, nature has to ...

Bad Foods

STOP EATING THESE NOW!

A healthy lifestyle is not just about eating less and cutting calories, it is about a well rounded approach to nutrition and a regime that allows you to maintain good health. There are a lot of foods we consume which don’t impact our weight gain but they impact our health either ...