Tag: Sameer Malik

In this auspicious month of Ramzan, along with the hour of prayer and reflection, it's important that we also make time for a little bit of exercise to stay healthy and fit. And so the best time to workout in Ramzan is before sunset so you can push yourself a ...

It's Ramazan, the choicest month. Everything about this month has the feels, celebration, prayer, thanksgiving, forgiveness, and of course, great food. But midst of this all there is a great opportunity, the ease of shedding the extra weight. It is very important to eat, and eat right when you fast, ...