It’s Ramazan, the choicest month. Everything about this month has the feels, celebration, prayer, thanksgiving, forgiveness, and of course, great food. But midst of this all there is a great opportunity, the ease of shedding the extra weight.

It is very important to eat, and eat right when you fast, because it’s been scientifically proven that, fasting is great for your overall well-being. Which is why we spoke to our very own Sameer Malik regarding what we should eat at Iftar and how much to eat.

Watch this video that will bust a few myths for you, as it did for us

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Written by Faryal Syed
Asst Editor. Blogger. Enthusiast