Do you know what doesn’t cause sensitive teeth? Well, BOOM! We’re sorry to break it to you, but EVERYTHING that you do effects your teeth; not brushing enough, brushing vigorously, carbonated drinks, candies, teeth grinding and dirty teeth, which is why you should be asking yourself one simple question, DO I HAVE A DENTAL PLAN? Because with the plethora of problems, the only solution for you is, prevention!

Just the mere thought of the pain that comes with sensitive teeth can be pretty awful, but when they start interfering with your life, can be the worse feeling ever. Sensodyne is one of the most highly recommended toothpastes that gives you relief from painful and sensitive teeth. So, I didn’t know I had sensitive teeth until I took on the sensitivity chill test at Packages Mall, Lahore. And when I got there, I was pleasantly surprised to know that Sensodyne had also conducted this activity in Karachi and Islamabad to spread general awareness about sensitive teeth and how to prevent them.

Reduce sensitive teeth and also prevent them from further damage with these easy tips!


Sensitive teeth is a an alarm, so don’t ignore it, rather get an appointment with your dentist ASAP, and establish a good routine, and more importantly, stick to it.


You’ll find several brands in the market that are made to work for sensitive teeth, so if you’re feeling it, a good toothpaste for sensitive teeth is a great way to start. Moreover, the key is to continue using it, don’t just use it for a while and stop!


Use a tooth brush with soft bristles, don’t scrub your teeth aggressively and brush your teeth for two whole minutes. This will give your sensitive teeth the much needed relief.


Avoid carbonated drinks and acidic food. Yes, that’s right! Because they wear your teeth, and if in case if you do eat or drink, brush your teeth before sleeping at night and drink plenty of water.

Have you seen our previous article on the basics of healthy teeth? Check it out right here 4 BASICS OF HEALTHY TEETH

Written by Faryal Syed
Asst Editor. Blogger. Enthusiast.