With all of fighting burnouts, focusing on loving ourselves, unclogging the pandemic brain since the last year and feeling drained, all of us need a list of top energy foods to get you through in 2021 – because let’s face it, WE ALL NEED AN ENERGY BOOST with how things are going.
So one fun way to do eat top energy foods to get you through in 2021, we need the best food to fuel our bodies the right way. Whether its food for people at home, front liners, health care workers, employees, working from home, here are a few top energy foods to get you through in 2021.
ALMONDS, CASHEWS & PISTACHIOS
A handful of nuts everyday can fulfill your bodies requirement of nutrients, magnesium, manage your cholesterol levels, prevent heart diseases and give you extra hours of energy. Nuts are healthy snacks and have a high source of high fibre and healthy fats.
“Yogurt also contains probiotics, which offer a slew of health benefits including improved digestion and absorption of nutrients as well as the production of B Vitamins, which are essential for energy production.”
Dark chocolate is rich in oxidants and increases blood flow + oxygen in the body. And it greatly improves the mood.
BEETS & GREENS
Whether your greens are salads, a side dish or a smoothie, you need your daily dose of vitamin B, as well as iron, calcium, magnesium. And Beets generally amp up your energy cells, make blood cells and improve the flow over all in your body.
“Loaded with protein and healthy fats, plus vitamins and minerals like choline, iodine, DHA, and those always-essential B vitamins, there’s no wonder eggs are such a popular breakfast food.”
BANANAS, APPLES & ORANGES
Magnesium, fibre and vitamin c with a lot of oxidant are all energy boosters.
“The vitamin C found in lemons increases iron absorption from plant-based foods which may prevent iron deficiency anemia and feelings of fatigue.”
And even though warm lemon water in the morning has countless benefits, lemons do give a major boost of energy.
Plant based protein is good for the body so you can add vitamin B, magnesium and potassium. And best, just have hummus!
Oatmeal is the breakfast for champions and contains energy boosting iron, magnesium and B vitamins. So either you make a big bowl of oats with yogurt and berries or an oat smoothie, know that oats is a rich food that helps provide lasting energy throughout the day.