Each person experiences period pain differently. From getting curled up in pain, to feeling annoyed like the world’s going to come to an end to simply not caring, having period pain (menstrual cramps) is really not the most amazing time for any girl.
Yoga has proven that certain positions can help women relieve of period pain instead of using a heating pad. The changes might not be instant, however if you continue practicing these moves everyday for 5 min, these basic but effective moves will more likely help.
And if you’re missing your periods for various reasons, hormonal, lifestyle or just with the amount of stress you’re taking, which takes a toll on your body, these 5 desi totkas for irregular periods will help!
WIDE-ANGLE SEATED FORWARD BEND
RECLINING SPINAL TWIST
INVERTED LEG POSE
HEAD TO KNEE POSE