Whether you are an early bird or a night owl, you need to have a good start to the day. If the day doesn’t begin with an oomph, chances are your entire day will get botched. I for one am an early bird, and if I don’t get a cup of coffee, my workout and my morning dose of uplifting music straight away, you don’t wanna know me.
Recently, there has been a general lul around town. My office peeps Sana and Areesh are working at the pace just enough to beat a snail. My husband, who has always preached the active lifestyle is gaining a few inches because he doesn’t go for his morning run, even my toddler is not chirping around like a bird rather dragging his feet about the house in the morning. Which has made me feel something is missing in the mornings.
‘I don’t know what it is but I haven’t felt one bit attracted to a girl in college for a month,’ explained my incorrigible flirt cousin, who like me feels his mornings and his days aren’t the same.
‘I almost extracted the wrong tooth the other day because I am just not myself in the day,’ exclaimed my dentist during my scaling session (and scaled my lower molars twice thanks to his distraction).
So I made a list of things people need to make the mornings (hence their days) great again.
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1. Morning work outs with good pumped up music to get the blood circulation going.
2. A green smoothy to make you feel fresh and detoxed.
3. Getting rid of newspapers and news sites, so you can get your head straight before indulging in worldly jargon.
4. A healthy breakfast, make sure you increase the protein intake and reduce starch, which can make you lethargic.
5. Reducing road rage, by tuning into good music and conversation.
Let’s make our mornings great again.
