Everyone is constantly trying to lose weight. It may be for a wedding, a vacation or just those last few stubborn pounds that refuse to go away. There are some easy habits that you can incorporate in your daily lifestyle to aid weight loss without making it too strenuous or difficult.
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CUT BACK ON SUGAR AND FIZZY DRINKS
This is a very simple yet effective measure that you can take to not only manage and maintain your weight, but also to lose weight. If you are someone who enjoys sugar try to replace heavy desserts with natural sugars like fruits. Make sure to have fruits early during the day rather than in the evening. Furthermore, avoid sugary and carbonated drinks; replace them with water through out the day. Not only does water keep you hydrated but most of the time you feel hungry, you’re infact thirsty. If you really want flavour in your drink try to have a fresh fruit juice without sugar or any additives. Cutting down on sugar and carbonation also helps with reducing abdominal bloating!