Add Fiber in your Diet:
A common mistake that people make is not having enough fiber in their diet. Fiber helps cleanse your digestive tract by improving digestion. There are plenty of ways to get your fiber dosage in on a daily basis; you can go for a natural fiber supplement like Fitfibre or you can also choose to consume more fiber rich foods like green vegetables and whole grain flour. A high fiber diet will not only help you detox and cleanse the body, but also curb your unnecessary snacking habits.