SiddySays - Pakistan's Leading Fashion & Lifestyle Blog
  • HOME
    • Giveaways
    • Press
  • STYLE
    • Personal Style
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    • Beauty Minute
    • Wellness
    • Hair
    • Make up
    • Skin
  • LIFESTYLE
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    • Youtube Channel
December 9, 2015by Amna NiaziNo CommentsWellness

FOREVER LEAN PROGRAM: THE EXERCISE

Amna Niazi

After two weeks on being on The Forever Lean Program, that includes a new nutrition regime and having being introduced to daily supplements by my trainer Adnan Farooq I have lost one whole kilo without exercise and only eating right (not less)!

My diet now includes a green smoothie in the morning, 2-3 boiled eggs. For lunch a bowl full of greens and 25gms of protein, Dinner consists of 10 bites of starch, 25gms of protein (Adnan takes you through what you need to be consuming and when to consume according to your weight, lifestyle, habits)

The supplements include the likes of Magnesium, Zinc, Fish Oil, Vitamins (again the supplements are prescribed according to individual requirements, one formula is not for all)

In week three, its time to start exercising, and its not running on the treadmill. Its all strength based training that will build muscle (not beefed up muscle mind you) which will add to my strength and when I eat, the nutrition will contribute to muscle building rather than fat storage!

First 2 sessions of exercise were devoted to making my postures right rather than countless reps. This is where the difference lies in mindless hours in gym and productive minutes exercising.

These are the four basic exercises Adnan has helped me perfect!

Bend Over Row:

1. Bend your knees and lean forward.

2. Pin your shoulder blades together and tighten core.

3. Bring your shoulders down as you lean forward.

4. Grab the weights and bring arms to sides.

5. Lift your arms with elbows bend and keep them in line  (as seen in photograph)

Amna Niazi

Squats:

1. Move you hips as far out back as you can and stretch your arms in front.

2. Bend you knees and move down making sure your knees stay behind your toes.

3. As you move down the pressure should be on your heels

4. As you come up slowly lift yourself from the buttocks!

Amna Niazi

Push Ups:

1. On your exercise matt, make the position of a plank.

2. Make sure your hands are placed directly under your shoulders.

3. The back and hips should be inclines in line and head should be relaxed, tummy should be sucked in.

4. As you move down move your elbows out away from the body. touch your body to the ground and lift up from your arms and shoulders (this is not very easy!)


Shoulder Press:

1. Stand Tall with shoukder blades pressed together.

2. Grand the weights and brig you arms in line with shoulder (as seen in photo)

3. Raise your arms straight up without bending (do this very slowly)

4. Bring your arms back into the starting position.

Amna Niazi
Adnan Coure fitness

You can contact Adnan Farooq at adnaanfarooq@gmail.com, 0322-4164444, 19 CCA DHA PHASE 5

#ForeverLeanProgram
Share:
Written by Amna Niazi
Managing Editor, SiddySays.

Related Posts

MODEL FITNESS: CYBIL CHOWDHRY

October 6, 2015
Amna Babar Model

MODEL FITNESS: AMNA BABAR

May 22, 2017

6 TYPES OF BELLY SHAPES AND HOW TO TREAT THEM

December 2, 2019

Leave a Comment

Cancel Reply




For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

If you agree to these terms, please click here.

« Previous post
RAFI PEER MYSTIC SUFI MUSIC FESTIVAL
Next post »
INTERVIEW: KHADIJA RAHMAN

Search

Subscribe to our Newsletter

Popular Posts

GIVEAWAY: LALA

GIVEAWAY: LALA

February 6, 2017
GIVEAWAY: CHAAL

GIVEAWAY: CHAAL

November 28, 2016
GIVEAWAY: CABARĒT

GIVEAWAY: CABARĒT

February 20, 2017

Archive

Tweets by siddysays


We exist to inspire. We're not journalists, so we don’t bother accompanying images with articles – but rather our opinions and commentary on the subject. We feature anything and everything that catches our fancy be it fashion, people, interiors, food or places. The only qualifier is that it has to be gorgeous. Well we should think so anyway. Stay tuned to SiddySays.com and enjoy a scrapbook full of all things fabulous. We may be new here, but we have big plans and they start with you joining our journey. Follow us on instagram, pinterest, facebook & twitter and get ready to stay inspired.
© 2021 copyright. All rights reserved
  • HOME
    ▼
    • Giveaways
    • Press
  • STYLE
    ▼
    • Personal Style
    • Siddy Styles
    • Trends
    • Style Star
    • Fashion Features
    • The Edit
  • BEAUTY
    ▼
    • Beauty Minute
    • Wellness
    • Hair
    • Make up
    • Skin
  • LIFESTYLE
    ▼
    • Interior Design
    • Wanderlust
    • Food Safari
    • Entertainment
    • Events
    • Five Favourites
  • CULTURE
    ▼
    • Cinema
    • Design
    • Art & Artists
    • Playlist
  • STORIES
    ▼
    • Musings
    • Heart To Heart
    • Careers
    • Bucket List
  • SIDDY TV
    ▼
    • Youtube Channel