This blessed month is the one we so confidently use to exploit the damaging effects of dieting to maximize weight loss. The religious obligation of going without food or water for hours in the month of ramzan is often used for weight loss, keeping the intent of the one's fasting ...
After two weeks on being on The Forever Lean Program, that includes a new nutrition regime and having being introduced to daily supplements by my trainer Adnan Farooq I have lost one whole kilo without exercise and only eating right (not less)! My diet now includes a green smoothie in ...
Whenever one tries to break a norm or start anything new, the first people to give you their wisdom are the nearest and dearest Since I started my Forever Lean Program, which is a bit different from the eat no carbs and run on the treadmill till you fall off, ...
I was never a health freak; partly because I have been blessed with great genes, partly because like many I am lazy and inconsistent. Having relied on shortcuts to lose weight all my life, I relied on quick fixes to shed of the few kilos I would gain during Mango ...