Name: Cybil Chowdhry
Fitness Mantra: Moderation
Daily fitness regime: A brisk short walk
Inspiration to stay fit: My age, my children–It’s better to be healthy active parent than a lazy unhealthy one.
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5 YOGA POSES TO EASE PERIOD PAIN
Each person experiences period pain differently. From getting curled up in pain, to feeling annoyed like the world's going to come to an end to simply not caring, having period pain (menstrual cramps) is really not the most amazing...