Inspiration To Stay Fit: Every time the sweat drops on my eyes, this feeling clears my visions and reminds me that everything I want is right in front of me and it is up to me to get it.
Fitness Goals: To be happy and to stay happy with my physical and emotional existence.
Everyday Diet Essentials: Natural foods. I start the day with honey and warm water
Each person experiences period pain differently. From getting curled up in pain, to feeling annoyed like the world's going to come to an end to simply not caring, having period pain (menstrual cramps) is really not the most amazing...
In a country where the healthcare system is in shambles, it is hard to find accurate figures on breast cancer in Pakistan. A news report from 2017 stated that there was 90,000 diagnosed cases of breast cancer in Pakistan,...
Irregular periods can be for various reasons, hormonal, lifestyle or just with the amount of stress you're taking, which takes a toll on your body. Being someone who goes through this turmoil every alternate month, we often opt for...
Multivitamins for women in their 20s, 30s & 40s are like nuts and bolts to enjoy life when it's full of energy. You can manage about time and even about resources somehow at any stage in life but lack...
