We understand, exercise is not everyone’s cup of tea. Perhaps you have an injury that’s keeping you from hitting the yoga mat. Perhaps it is a medical condition that makes exercising a no-no. Or perhaps the ordeal is to overwhelming as it is. If you’re planning on losing weight in ...
Being an avid foodie myself, I can certainly relate to the dilemma of eating healthy whilst not comprising on the taste department. For the longest time, we have been conditioned to believe that ‘eating healthy’ refers to chugging down meals with a low calorie count. That such foods only consist ...
Name: Bilal Abbas Khan Fitness Mantra: My body is my temple. Daily Fitness Regime: Healthy breakfast followed by a light work out at home and then I take a reasonably proportionate lunch. I have dinner at least 3 hours before going to sleep. Inspiration To Stay Fit: I just want to stay ...
Name: Amna Babar Fitness Mantra: Protein diet Daily fitness regime: Not really I don’t do anything for my body, I am to lazy. Inspiration to stay fit: Kendall Jenner Fitness goals: I want to have a skineee back (fat free kamar) and I want some shape on my legs ...
Hello there. Do you also go through what we do? Are you also eternally famished at all hours of the day, no matter how much you have stuffed yourself. We are always craving for something or the other and leave no stone unturned to entertain our hunger pangs. In our opinion, snacking is a ...
While exercising is one of the best ways to reduce inches off your waistline, the fact is that it cannot be entirely achieved without a proper diet to complement the regimen. Diet does not mean eating less or simply losing weight. Diet means eating right whether to gain, lose or ...