Health Archives - SiddySays

LIFESTYLE, Wellness

YOGA POSES FOR DEPRESSION: 4 WAYS TO HEAL

February 2, 2021 by Faryal Syed No Comments

Practicing yoga poses for depression help you heal from the numerous struggles. While many are obvious and loud, and some...

Reading time: 2 min

LIFESTYLE

6 THINGS PAKISTANI’S CAN DO AMIDST #COVID19 LOCKDOWN

March 16, 2020 by Faryal Syed No Comments

Since the Covid19 pandemic continues to spread, “social distancing” is the new strategy to protect yourself and others from catching...

Reading time: 3 min

LIFESTYLE

THESE POWERFUL SLOGANS SUPPORT THE MEANING BEHIND #AURATMARCH

March 9, 2020 by Nida Haqqi No Comments

Sunday, March 8, 2020 witnessed women, alongside men and children as a pleasant bonus, who took to the streets to rally...

Reading time: 1 min

LIFESTYLE, Wellness

5 GYM BAG ESSENTIALS THAT YOU NEED

February 3, 2020 by Guest Contributor No Comments

A lot of times, the gym has you covered when it comes to gym essentials, however there are times when...

Reading time: 1 min

LIFESTYLE

HERE’S THE SECRET TO DITCHING THE VIRAL FLU IN WINTERS

October 22, 2019 by Guest Contributor No Comments

DISCLAIMER: Intended just for awareness. Always make decisions about your health and medication with the informed consent of your physician....

Reading time: 1 min

Wellness

WHY SEX EDUCATION IS IMPORTANT IN SCHOOLS

October 19, 2018 by Khadija Bano Malik No Comments

S-E-X. It is possibly one of the most taboo topics in our society. Even more so in our schools. In...

Reading time: 2 min

Wellness

HOW TO KNOW IF YOU HAVE BREAST CANCER

October 18, 2018 by Khadija Bano Malik No Comments

In a country where the healthcare system is in shambles, it is hard to find accurate figures on breast cancer...

Reading time: 2 min

Skin

TRY THESE TIPS FOR A STICKY-FREE SKIN THIS SEASON

June 11, 2018 by Faryal Syed No Comments

Ok, let’s calm down. Yes, we know summer is here, and it is awesome, but it’s killing us, right? Ugh,...

Reading time: 1 min

Food Safari

RAMZAN SERIES: GUIDELINES TO A HEALTHY LIFESTYLE

May 10, 2018 by Guest Contributor No Comments

Getting through Ramzan in the summer heat and being healthy at the same time can sound like an oxymoron –...

Reading time: 2 min

Wellness

THE 3 FAD DIETS WE TRIED

February 13, 2018 by Khadija Bano Malik No Comments

As the title suggests, this is not possible at all. Well, not in the long run anyway. We here at...

Reading time: 3 min

Wellness

CELEBRITY FITNESS: IMRAN ABBAS

January 17, 2018 by Areesh Zubair No Comments

Name: Imran Abbas Fitness Mantra: Stay Persistent Daily Fitness Regime: No matter what happens, I make sure...

Reading time: 2 min

Life Style

RAMZAN DO’S AND DON’TS

June 9, 2017 by Amna Niazi No Comments

Halfway through the fabulous month, inching closer to Eid, we bring you a reminder about what is good for you...

Reading time: 1 min

Food Safari

FOODS TO EAT & AVOID AT SEHRI

May 27, 2017 by Guest Contributor No Comments

Its that time of the year again, for those who fast and for those who don’t Ramzan always means something....

Reading time: 1 min

Wellness

MODEL FITNESS: AMNA BABAR

May 22, 2017 by Areesh Zubair 1 Comment

Name: Amna Babar Fitness Mantra: Protein diet Daily fitness regime: Not really I don’t do anything for my body,...

Reading time: 1 min

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Health

YOGA POSES FOR DEPRESSION: 4 WAYS TO HEAL

6 THINGS PAKISTANI’S CAN DO AMIDST #COVID19 LOCKDOWN

THESE POWERFUL SLOGANS SUPPORT THE MEANING BEHIND #AURATMARCH

5 GYM BAG ESSENTIALS THAT YOU NEED

HERE’S THE SECRET TO DITCHING THE VIRAL FLU IN WINTERS

WHY SEX EDUCATION IS IMPORTANT IN SCHOOLS

HOW TO KNOW IF YOU HAVE BREAST CANCER

TRY THESE TIPS FOR A STICKY-FREE SKIN THIS SEASON

RAMZAN SERIES: GUIDELINES TO A HEALTHY LIFESTYLE

THE 3 FAD DIETS WE TRIED

CELEBRITY FITNESS: IMRAN ABBAS

RAMZAN DO’S AND DON’TS

FOODS TO EAT & AVOID AT SEHRI

MODEL FITNESS: AMNA BABAR

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