Perhaps the most unbidden downside of winters is the flu and its complications. Flu is a contagious viral respiratory disease that can lead to several grim consequences for kids and the elderly though others are also at risk. But thanks to flu shots now you can stay safe from annoying ...
In a country where the healthcare system is in shambles, it is hard to find accurate figures on breast cancer in Pakistan. A news report from 2017 stated that there was 90,000 diagnosed cases of breast cancer in Pakistan, out of these 40,000 prove to be fatal. According to the ...
Practicing yoga poses for depression help you heal from the numerous struggles. While many are obvious and loud, and some are those we are fighting secretively within our own bodies. Depression is one such battle where you fight to reclaim yourself. Which is why there are yoga poses for depression ...
Since the Covid19 pandemic continues to spread, "social distancing" is the new strategy to protect yourself and others from catching it. Now what does this #lockdown mean for Pakistani people who are so high on " mamoo ko chai per bula lu" and "milna julna" with "sunday ka khana phoopo ...
Sunday, March 8, 2020 witnessed women, alongside men and children as a pleasant bonus, who took to the streets to rally for better protection and equal rights of women and minorities all over the country. . Coinciding with International Women's Day, over the years, the Aurat March has gained momentum in ...
A lot of times, the gym has you covered when it comes to gym essentials, however there are times when you find out that you've forgotten something could come handy pre-, during and post workout. So here's a basic cheat sheet of 5 must have items that should be in ...
S-E-X. It is possibly one of the most taboo topics in our society. Even more so in our schools. In the wake of child sexual abuse in the past year, schools have started making an effort as regards awareness. They explain how to differentiate between 'good touch' and 'bad touch' ...
Ok, let’s calm down. Yes, we know summer is here, and it is awesome, but it's killing us, right? Ugh, the chip-chip. Despite summer perks, (mangoes and watermelons) it has its disadvantages too - like paying extra attention to your skin because heat, UV rays, and hot winds cause severe skin ...
Getting through Ramzan in the summer heat and being healthy at the same time can sound like an oxymoron – because let’s be real, all you want to do is lie in bed like a vegetable with the A/C on full blast, and wake up to the smell of pakoras. ...
As the title suggests, this is not possible at all. Well, not in the long run anyway. We here at Siddysays have tried 3 fad diets to see if they work at all. THE GM DIET What it entails: The diet entails a strict meal plan. The basic premise is ...