I am a light sleeper, and often wake up with a crick in the neck, especially when travelling and sleeping on a diffrenet pillow than the one I use at home. It is a known fact that a good pillow is equally important as a mattress for a good night’s sleep. While we described the utility of various kinds of mattresses in our previous post , we can not ignore the importance of a pillow, especially when we have come across one which is almost miraculous (and travels with me everywhere) The myth that a fluffy pillow is the right pillow is long gone, scientific fact have shown us that most of neck and upper back problems are related to the kind of pillow we use! Your pillow needs to gently supports your head and neck, relieve pressure and keep you cool and comfortable. Whether you’re a side sleeper, back sleeper, sleeping on your stomach, or in search of a more soothing pillow for your neck pain—the Technogel pillow is for everyone. With a layer of patented gel molded together with memory foam, these pillows help disperse your body heat and gradually adjust to your shape. Sounds neat? It is!! Crafted in Italy with close attention to detail, it is the most innovative pillow in the market and available at Dolce Vita Homes! So you can enjoy better night’s sleep and happier, more inspired days.
5 YOGA POSES TO EASE PERIOD PAIN
Each person experiences period pain differently. From getting curled up in pain, to feeling annoyed like the world's going to come to an end to simply not caring, having period pain (menstrual cramps) is really not the most amazing...
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