fbpx

Tag: Fitness

YOGA POSES FOR DEPRESSION: 4 WAYS TO HEAL

YOGA POSES FOR DEPRESSION: 4 WAYS TO HEAL

Practicing yoga poses for depression help you heal from the numerous struggles. While many are obvious and loud, and some are those we are fighting secretively within our own bodies. Depression is one such battle where you fight to reclaim yourself. Which is why there are yoga poses for depression ...

CELEBRITY FITNESS: BILAL ABBAS

CELEBRITY FITNESS: BILAL ABBAS

Name: Bilal Abbas Khan Fitness Mantra: My body is my temple. Daily Fitness Regime: Healthy breakfast followed by a light work out at home and then I take a reasonably proportionate lunch. I have dinner at least 3 hours before going to sleep. Inspiration To Stay Fit: I just want to stay ...

Imran Abbas

CELEBRITY FITNESS: IMRAN ABBAS

      Name: Imran Abbas Fitness Mantra: Stay Persistent Daily Fitness Regime: No matter what happens, I make sure I hit the gym for at least an hour and a half everyday. I pay special attention to maintaining a healthy and nutritious diet.   Inspiration To Stay Fit: All those ...

RAMZAN DO’S AND DON’TS

Halfway through the fabulous month, inching closer to Eid, we bring you a reminder about what is good for you and what is not this Ramzan. If you missed our post and what to eat at sehri and the most soulful playlist of Ramzan, here is a healthy reminder of ...

Amna Babar Model

MODEL FITNESS: AMNA BABAR

      Name: Amna Babar Fitness Mantra: Protein diet Daily fitness regime: Not really I don’t do anything for my body, I am to lazy. Inspiration to stay fit: Kendall Jenner       Fitness goals: I want to have a skineee back (fat free kamar) and I want some shape on my legs ...

JUNAID KHAN CELEBRITY FITNESS

CELEBRITY FITNESS: JUNAID KHAN

      Name: Junaid Khan Fitness mantra: Eat healthy, work hard. Daily fitness regime: Gym in the morning and a light workout before bed. Inspiration to stay fit: To be generally healthy and to stay lean for the on screen look.       Fitness goals: To be lean ...

MODEL FITNESS: CYBIL CHOWDHRY

      Name: Cybil Chowdhry Fitness Mantra: Moderation Daily fitness regime: A brisk short walk Inspiration to stay fit: My age, my children--It's better to be healthy active parent than a lazy unhealthy one.     Fitness goals: To be happy in my skin. Every day diet essentials: Fresh ...

Flat Stomach Recipe

GET A FLAT STOMACH NOW!

While exercising is one of the best ways to reduce inches off your waistline, the fact is that it cannot be entirely achieved without a proper diet to complement the regimen. Diet does not mean eating less or simply losing weight. Diet means eating right whether to gain, lose or ...

Instagram