Name: Imran Abbas Fitness Mantra: Stay Persistent Daily Fitness Regime: No matter what happens, I make sure I hit the gym for at least an hour and a half everyday. I pay special attention to maintaining a healthy and nutritious diet. Inspiration To Stay Fit: All those ...
Halfway through the fabulous month, inching closer to Eid, we bring you a reminder about what is good for you and what is not this Ramzan. If you missed our post and what to eat at sehri and the most soulful playlist of Ramzan, here is a healthy reminder of ...
Its that time of the year again, for those who fast and for those who don't Ramzan always means something. Whether people who fast want to dedicate this month to Allah, while gaining some health and fitness benefits, or some who don't fast but want to bring their routines on ...
Name: Amna Babar Fitness Mantra: Protein diet Daily fitness regime: Not really I don’t do anything for my body, I am to lazy. Inspiration to stay fit: Kendall Jenner Fitness goals: I want to have a skineee back (fat free kamar) and I want some shape on my legs ...
Looking after your reproductive health is incredibly important if you want to start a family. A fertility diet is designed to include food dense in specific nutrients needed for hormone production, balance, and function, fetal development, egg health, blood health, and much more. You might think that whether taking care ...
Hello there. Do you also go through what we do? Are you also eternally famished at all hours of the day, no matter how much you have stuffed yourself. We are always craving for something or the other and leave no stone unturned to entertain our hunger pangs. In our opinion, snacking is a ...
As a mother, my concern is always giving my children a well balanced diet. Making sure their food is not laden with starch or completely devoid of healthy fats. Ensuring they are getting minerals a vitamins without overdoing the calories (fat kids are not necessarily healthy kids). This is because ...
If you are reading this in Pakistan, chances are your mom, or mother in law or the trusty old kitchen lady is still trying to feed you the red meat even after a week of Eid Ul Adha. You are probably stuffed up to your nose with the different recipes ...
For all those jumping on the dieting bandwagon, remember; dieting is not a about losing weight it is about getting fit. Skinny is out and strong is the new sexy! But now you can achieve both with a single miracle product added to your regular meals. The experts at Linwoods ...
Name: Cybil Chowdhry Fitness Mantra: Moderation Daily fitness regime: A brisk short walk Inspiration to stay fit: My age, my children--It's better to be healthy active parent than a lazy unhealthy one. Fitness goals: To be happy in my skin. Every day diet essentials: Fresh ...