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Wellness

5 GYM BAG ESSENTIALS THAT YOU NEED

5 GYM BAG ESSENTIALS THAT YOU NEED

A lot of times, the gym has you covered when it comes to gym essentials, however there are times when you find out that you've forgotten something could come handy pre-, during and post workout. So here's a basic...

5 THINGS TO CONSIDER BEFORE CHOOSING A GYM

5 THINGS TO CONSIDER BEFORE CHOOSING A GYM

Looking for the right gym can be quite the task, especially if you know nothing about fitness and it’s facilities. So, we’ve put together a starting task sheet so that you can narrow down your possibilities. GYM HOURS FOR...

THIS IS WHY YOU FEEL SAD IN WINTERS

THIS IS WHY YOU FEEL SAD IN WINTERS

Falling leaves and frosty mornings are synonymous with depression and melancholy for many people. While it is often disregarded as normal it is a disorder termed as Seasonal Affective Disorder (SAD).  It is common in people with depression and...

5 POWERFUL WAYS TO BOOST YOUR CHILD’S IMMUNITY

5 POWERFUL WAYS TO BOOST YOUR CHILD’S IMMUNITY

The immune system is just like a shield that protects us against the attack of invaders aka GERMS. When this system is working fine you are healthy but sometimes it may become enervated, hence paving the path for infections...

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